The speedy "rapid" weight loss methods which have spread like fire nowadays do not present lasting results. More often than not, dieting methods which in turn involve dietary drinks, foods and complement or pills tend not to work. If many people do, the results are just temporary. It is advisable to rely over a healthy weight loss option that may provide lifetime results. You have to set realistic goals and never expect to lose a lot of pounds in a short span of time Here are a number of tips on how you can lose those unwanted pounds the healthy way: 1. Don't starve yourself. The key to a healthier way of weight loss is: Do not diet. You may sound happy and feel that you are losing those unwanted flabs on your own belly and thighs by skipping meals. But remember that this would not last long. Your body can't able to tolerate having insufficient food to fuel the action that you use up everyday. If you get used to skipping one or even two meals a day, your stored calories will probably be used up as opposed to the energy that should have been provided by your meals. So when you just eat 1 huge sandwich in a single day, it will end up straight to your problem area (i.e. Highs, buttocks, hips). 2. Start your time right. Mothers always point out that breakfast is the most crucial meal of the day. Have a healthy meal each morning to jump-start your metabolism. Your food intake when you finally wake up will probably be used to burn fat the whole day. 3. Eat small, healthy meals frequently. Five small-serving appetizers per day is better than three hearty meals. Eating more frequently, and in small servings, can keep over-eating. This will increase your metabolic process and make unhealthy calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible so that you can lose 40 pounds in a couple weeks. Have a mindset that you want to eat healthy to keep healthy for the rest in your life. Once you have decided on a weight loss plan or program, stick to it and be sure that you follow your own set of dieting rules. 5. Drink plenty of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta with the Carbo fix which you are required, plus lean meat and protein rich-foods. Sweet, sodas and pastries should be once in a while indulgences only. 7. Watch your fat intake. Fat isn't the culprit to being obese. You need this to hold your weight in the proper level. There's such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is wonderful for the heart. 8. Exercise. Leave your car if you are only going a few blocks from household, take the stairs as opposed to the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure which you do this regularly and you should not even notice that you are already shedding pounds with these mundane activities. It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or even 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink plenty of water, have plenty of sleep and exercise. This will provide a higher chance of losing weight and improving your health, which would result to a new, healthier you.